Happy trainer communicating with senior woman sitting by man in gym

4 Major Benefits of Occupational Therapy

When it comes to aging, everyone needs some form of assistance from time to time. One of the best things a senior can do for his health is to get an occupational therapists. These home health care professionals are trained to assist patients' in reaching the goal of living a high quality life as independently as possible. Some of the services occupational therapists provide include:

  • A home safety evaluation
  • Recommendations on solutions that can improve independence and mobility
  • Provide a personalized exercise plan
  • Assistance in improving strength, balance, and personal safety
  • Guidance in recreating daily routines to maximize quality of life

With all of the services they provide, it's easy to see why occupational therapists are so often recommended to the elderly. After all, these certified professionals give their patients several home health care benefits. Keep reading to learn about the 4 major benefits home health care patients receive from occupational therapists.

1.) A Safer Home

It's common for aging citizens to loose their sense of mobility and balance.  Occupational therapists can help keep aging loved one safe by installing safety features throughout the patient's home. This includes handrails, grab bars, ramps, and walk-in bathtubs. These home modifications not only help patients remain safe, they also promote independence.

Another way occupational therapists help keep their patients safe is through fall prevention. In the elderly community, falls can be a major health problem. In fact, falls are the leading cause of injury-related hospital visits for people of the age of 65. Furthermore, falls are the primary leading cause of death for senior citizens.

Occupational therapists help patients become more aware of the fall risks that surround them in their every day life. If you hire an occupational therapist, he or she can teach you muscle building and balance exercises. Occupational therapists can also teach you how to avoid major fall risks while still living an active lifestyle.

2.) Aging In Place

It is common for many Americans to loose their ability to live on their own as they grow older and less mobile. However, nearly 90% of seniors would prefer to age in the comfort of their home instead of moving to a nursing facility or senior home. Thankfully,  home health care providers like Visiting Nurse Association and Hospice in Monterey County are here to help. With their help, elderly residents are able to get the assistance they need to spend their golden years at home.

In order to help patients achieve this goal, occupations therapists will work with other people in the patient's community to develop beneficial partnerships. With the addition of safety features like non-slip floors, personal alert systems, and bathroom aides, occupational therapists can teach anyone how to be active and make the most out of their retirement.

3.) Improved Health and Mental Restoration

One of the most popular benefits of having an occupational therapist is that it can improve your health and aid in mental restoration. Any aging senior who wishes to remain in their home and maintain some form of independence can see the immediate benefit in this.

First, occupational therapists do a lot of work to make sure patient's home are safe. They also teach their patients how to stay active and eat well. Therefore, it's no wonder that many patients experience improved health. After all, occupational therapists focus on increasing the quality and satisfaction in each patient's life. Occupational therapists can teach senior citizens how change their daily lifestyles and overcome fears to get the benefit of improved health.

Wondering how occupational therapists help with mental restoration? It's not surprising if you do. After all, one of the aging population's biggest concerns is the loss of mental abilities. However, occupational therapy can help patients retain their brain power. Through techniques like mental exercises, patients can get the mental exercise their brains need.

4.) Caregiver Relief

Anyone who has had to help care for an aging relative knows how caregiving can be both a rewarding and exhausting process. Thankfully, a fully trained occupational therapist can help relieve some of the common stresses and pressures of caregiving.

Wouldn't it be nice to have some time to yourself to run errands, visit friends, or just relax while a certified professional is providing your loved one with quality care? Just as occupational therapist teach their patients how to live active and independent lifestyles, they also teach caregivers who to practice self-care.

Find An Occupational Therapist Near You

Looking for an occupational therapy near you or your loved one? If you live in the Monterey County area, consider reaching out to Visiting Nurse Association and Hospice. Their trained staff are able to assist patients with all of their home health care needs, including occupational therapy. Contact one of their nurses at 831-226-7666 to learn more.


Central Coast VNA community immunization and vaccine services

Top Travel Immunizations To Get Before Visiting Mexico

PLEASE NOTE: Central Coast VNA Community Services has discontinued the travel immunization program. As the community immunizers it has been a privilege to provide this vital service of disease prevention and healthy travel to our communities.

Planning to visit Mexico soon? With the country's beautiful landscapes, delicious food and rich culture, it's easy to see why millions of American tourists visit Mexico each year. From Cancun to Mexico City, there's plenty of sights to see and adventures to enjoy in Mexico.

However, before you leave the country, it's important you make sure your health is protected. To ensure you stay healthy while exploring Mexico, make sure you get all of the required travel immunizations you need before you go abroad.

Discuss your upcoming trip with your primary health physician to determine which travel immunizations you need. If you're unsure of where to begin, don't worry! Here's a list of the most important travel immunizations you should get before visiting Mexico.

Typhoid Vaccine

Typhoid, also known as typhoid fever, is an acute illness. This disease affects nearly 21.5 million people across the globe. About 10% of the people affected by this disease do not survive. It's important to seek immediate medical attention if you suspect you have typhoid. Common typhoid symptoms include:

  • Fever or chills
  •  Anorexia
  • Headaches
  • Constipation or diarrhea
  • Vomiting

The CDC recommends getting the typhoid vaccine before traveling to Mexico, especially if you're going to be visiting small cities or rural areas. The disease is spread though contaminated food and water so in addition to getting your typhoid vaccine, it's important to make sure your food and water are coming from a clean source.

Hepatitis A Vaccine

Hepatitis A is a very contagious disease that affects over a million people each year. Many people catch hepatitis A after consuming contaminated food and water, or in rare cases, through contaminated blood transfusions.

Minimize your risk of catching Hepatitis A by avoid areas where sanitation is poor or where food handlers do not follow proper health codes. This disease is most common in underdeveloped countries and rural areas. Keep in mind, the longer you extend your stay in these areas, the greater your risk is of catching this disease is if you aren't properly vaccinated.

The CDC advises for all adult travelers to get their first Hepatitis A injection before their departure date and then get a follow up injection 6 months later. The good news is once you get your initial Hepatitis A booster vaccine, you receive lifelong protection from the disease. If you haven't been vaccinated yet, you should definitely consider visiting your local travel immunization clinic to learn more.

Rabies

Rabies is a disease that is 100% fatal is left untreated. One of the most common ways rabies are spread is through infected canine. Due to stray and feral dog problems in Latin America, rabies can highly epidemic. If you're planning on traveling to more rural and isolated places of Mexico, it's important to get your rabies vaccine.

In order for the rabies vaccine to work, you will need to take a series of booster shots first. Due to the amount of time needed for the pre-exposure vaccine to work, you need to get the first part of the vaccine at least 28 days before your trip begins. This will ensure that you get all the boosters you need in time.

Influenza

More commonly known as "The Flu", influenza is a contagious disease that is spread through infected humans. Common symptoms of influenza include:

  • Sore Throat
  • Fever and/or chills
  • Muscle Ache
  • Fatigue
  • Headaches
  • Cough

While many other illness have similar symptoms to influenza, only someone who has been infected by the influenza virus truly has influenza. With children being one of the most common demographics affected by the flu, the CDC recommends that all children 6 months of older get their influenza vaccine.

Extra Precautions To Consider

Protect your health by getting the travel immunizations mentioned above before you travel to Mexico. If you'd like to have an extra layer of protection during your trip, consider bringing the following with you:

  • Insect Repellants
  • Mosquito Netting

Bringing these items will help protect you from diseases spread by mosquitoes. It is possible to catch both Malaria or the Zika virus while staying in Mexico. To minimize the chances of this happening, it's important that you know the area or have access to a travel guide that does. Make sure to use proper mosquito protection while in areas known to have mosquitoes.

Due to the dangers of the Zika virus, it is advised that pregnant women avoid any area with a heavy mosquito population or any place reported to have exposure to the virus.

While all of this can seem a little overwhelming, there's no need to worry. You will have a safe, healthy trip as long as you get your recommended travel immunizations and take the proper precautions while traveling.


Home Health Care Nurse

How To Find A Good Home Health Care Nurse

<a href=Home Health Care Nurse" width="300" height="300" />With the year coming to an end, it's easy to realize just how much time has passed. Everyone is growing older and it's important to make sure your loved ones are taken care of. Take a moment to check in with your elderly loved one at this year's family reunion. That's the best way to make sure everyone is getting the help they need.

Some people are hesitant to approach their relatives about the topic of health care because they think it means sending people away to nursing homes. However, that is simply not the case. There are many ways to access affordable home health care. This allows your loved ones to receive the help they need in the environment they are most comfortable in.

There are a number of options available so it's important to choose what works best for you and your family. However, narrowing down your options to the right choice can be tricky. To help you out, we've complied a list of tips to help you find good nurse who provides excellent home health care services.

Know Your Situation

As we mentioned earlier, it's important that you take into account the specific needs of you or your loved ones before you choose a home health care nurse. Say you are looking for nurse to help you with your health care needs at home. Do you want a nurse to be in your house a few hours a day or a few days a week? Or, maybe you'd like someone who is available 24/7. It really depends on what would make you healthiest and happiest.

As you get more information from home health care providers, make sure you voice your situation and your specific preferences. This will help you weed out any options that won't meet your needs early on. As you narrow your search, you can become more and more specific until you find the home health care provider that best meets all of your health needs.

Experience Is Needed

First, to ensure the nurse you are hiring is well-qualified for the position, make sure the place she comes from is fully certified. If the provider has many awards and positive reviews, it stands to reason that their nurses will be equally as amazing.

Next, it's important to make sure the nurse you want to hire can handle all the tasks you need help with. We recommend meeting with potential nurses beforehand. This will allow you to ask about each nurse's set of skills to find one that best suits your needs.

Personality Is Key

One of the most important things you can do when looking for a home health care nurse is to make sure your potential nurse has a personality you can get along with. Why? Well, most home health care nurses provide more than just health care services. They can also help with domestic tasks like housekeeping, shopping, and more.

If you're in need of assistance with many of the tasks mentioned, that means that you'll be spending a lot of time with the nurse you choose. If you're stuck with a nurse who has habits that drive you nuts, you are going to make yourself miserable. In order to find a nurse who's company you'll enjoy, we recommend setting up an interview. This will allow you to ask your potential nurse questions about him or herself. If you like what you here, you can proceed with hiring them. If not, you can save yourself time and start looking for a nurse who is a better fit.

Ask For References

To confirm that you've found the right nurse for you or your loved one, make sure to request references from previous patients. This will give you a chance to see how others perceive the nurse you are considering. Here are some positive things you should keep an eye out for:

  • Perfect Punctuality (You want a nurse who always gets his or her tasks completed on time.)
  • Friendly Personality (You're going to want someone you enjoy spending time with.)
  • Great Eye For Detail (You'll want a nurse who notices everything, it could save your life.)

Need More Help?

If you follow the tips above, you'll be able to find  the perfect nurse from the right home health care provider. However, if you find yourself having trouble, don't worry. Local home health care providers will be happy to answer any of your questions. In fact, many of them have websites full of informative blogs full of the information you are looking for.

If you live in California's Central Coast area, an important resource available to you is Central Coast Visiting Nurse Association (VNA). VNA provides a number of health care services, including home health care, to residents throughout Monterey county. Call 831-372-6668  to speak with one of  VNA's exceptional home health care  nurses. Or visit VNA's website to learn more: https://goo.gl/zSYBz3

 


featured_tips_for_new_nurses | Central Coast VNA & Hospice

Tips For New Hospice Care Nurses

It takes a special kind of person to be successful and feel fulfilled as a hospice nurse.

As one might imagine, it takes a special kind of person to be successful and feel fulfilled as a hospice nurse. You’re a nurse because you care about people. You want to relieve their suffering and help them heal. Offering hope is a natural response.

In hospice care, the nurse’s desire to heal is no longer at issue or even part of the job. When a patient has qualified for hospice care, it’s because they’re within the last six months of a terminal illness. Treatment for the purposes of prolonging life stops. Instead of healing, a hospice nurse provides comfort and works to maintain quality of life for the patient.

If you can make that switch in thinking, hospice nursing might be a good option.

Because the end result of every patient interaction is death, it takes a compassionate and courageous individual to thrive in the hospice environment. If you can live in the moment with your patient and help them navigate their physical and emotional responses to their impending death, you stand a good chance of succeeding as a hospice nurse.

In addition to the emotional support you’ll provide for both the patient and their family members, you’ll be following individual plans for each patient’s needs. There will always be the basic medical steps to take, like managing pain, checking blood pressure and other vital signs, and administering medication. Since you’ll be part of a team, clear communication and thorough notes are critical.

Many hospice nurses provide care at the patient’s home, and they are especially important when there appears to be a crisis. Family members might define crisis differently, but generally a crisis is indicated when there is severe pain, respiratory distress, extreme agitation, seizures, or if the patient is in the actual phase of dying. In times of a crisis, the nurse is required to remain in the home until the crisis is past.

Hospice nurses require many of the same skills as nurses in other specializations. They need to be compassionate, sympathetic, patient, and calm under pressure. In addition, they need to be good listeners. Whether they’re listening to the family or the patient, they’ll hear pain, tragedy, fear, and uncertainty in their voices and it’s the nurses job to help them come to terms with the situation.

If you think hospice nursing is for you, consider which of the most common environments would suit you best. 

Depending on your lifestyle preference, working at the same hospice facility every day might be an advantage. For others, being on the road and seeing different patients in their homes or nursing homes is more appealing.

In the end, if you’re the type of person who celebrates life and can accept death as part of it, hospice nursing might be for you.

VNA & Hospice is an equal opportunity employer. There are many ways to become a part of our team. Visit our Career Opportunities to find a position that is right for you.


blog_happy_long_marriage | Central Coast VNA & Hospice

A Happy and Long Marriage Often Leads to Better Health

Can a spouse help their significant other go through hospice care?

Can a spouse help their significant other go through hospice care?Absolutely. Plenty of research has shown that happily married couples have better health than their unhappy counterparts. This can certainly extend to couples in hospice care as spouses with a strong relationship can better weather the ups and downs of the end of a person’s lifespan.

This blog post will not only discuss research done at the University of Missouri, but it will reveal three reasons why a husband or wife can help their partner going through hospice care.

How Happy Marriages Help Couples in Hospice Care

According to researchers affiliated with the University of Missouri, couples in happy marriages are shown to have better physical and mental health than people who are widowed or divorced.

While the research didn’t study couples in hospice care specifically, it can certainly affect people in this trying stage of their marriage. This is because happy couples who are emotionally stable are much better equipped to handle one half’s terminal illness. 

Obviously, a spouse being placed in hospice care is not a happy occasion for either the couple, their family or friends. The emotions of the patient, their spouse, children and friends are certain to be all over the spectrum. This situation will be hard for even the happiest couples. However, couples who have made an art of staying together through thick times and thin have the mental, physical and emotional equipment needed to weather this period in their lives. Simply put, happy couples are better able to navigate what is sure to be a tricky, confusing, and downright maddening experience.

3 Reasons Hospice Patients Need Their Spouses

  1. The Importance of Loved OnesAs a hospice patient nears the end of their life, many of them want to spend as much time as possible with their spouse, family and closest friends. Spending time at home with the people who are closest to them can do a lot to soothe patients who are making peace with their lives. Whether your spouse is spending precious moments with their grandchildren, discussing their friends’ latest vacation with them, or talking about the weather with you, it’s important to make this seminal period free of drama but full of meaning and love at the same time.
  2. Self ReflectionAll patients in hospice care are going to spend ample time in self reflection. Whether your spouse will want to share this all-important task with you and their loved ones, or do it on their own through journaling or other means, ensure that you do everything you can to let them go through this emotionally fraught experience without guilt or shame.
  3. Care in a Loving EnvironmentWhen your spouse is in hospice care, it is often necessary that they will have to receive care from unfamiliar nurses and aides in your home. In this trying time, many hospice patients may get frustrated with having strangers in their home when all they want is to be around the people that they love. Our nurses, aides and physicians are sensitive to the needs of their patients, and they are more than willing to work around the schedule and personal desires of you and your spouse.

    Remember the research that said that happy couples are healthier? Even if your spouse isn’t in robust health, a happy and healthy relationship can make what is often a terrifying, emotional rollercoaster much more palatable to both parties. While the research has proven that happy couples thrive in health, they can also prosper in sickness.

There are plenty of benefits to involving a husband or wife in their partner’s hospice care. From providing love and support every step of the way to allowing their spouse to say their piece in the way they see fit, a spouse can be the person who makes this stage of the hospice patient’s life packed with meaning and love.


VNA & Hospice is dedicated to providing the highest quality healthcare to residents of the Central Coast and Monterey County. Registered nurses and skilled staff members provide many services, including senior home care, hospice health care, palliative care, orthopedic rehabilitation, and more.


preventative steps to avoid the Zika Virus

Preventative Steps to Avoid the Zika Virus Here and Abroad

Important steps to take to protect oneself.

The Zika Virus has been a real concern for those who live in or travel to areas where lots of mosquitoes are present. While it hasn’t been widely spread throughout the United States yet, there are still some important steps to take to protect oneself and their family from contracting the virus. When traveling to countries where the virus is prevalent, one must be extra cautious to avoid infection. It’s also important to understand some basics about the virus and exactly how the it spreads to ensure that proper precautions are taken.

No Treatments of Vaccinations, yet.

The Zika virus wasn’t a concern until recent years and most people had never heard of it before. It’s spread mostly from the bite of a certain species of mosquito, the Aedes, which bites during the day and night. The virus can also be spread by men through unprotected sex. The virus can cause serious birth defects in children born to mothers infected with the virus. It can also be very serious for those with weak immune systems like young children and seniors. As of right now, there are no treatments or vaccinations for Zika. It has recently been found in a certain area of Miami but is mostly concentrated in Central and South America.

Prevention

To prevent the virus, it’s most important for pregnant women to avoid going to infected areas if at all possible. When traveling in areas where Zika is common, you should wear long sleeve shirts and long pants to protect the extremities. Clothing should be light colored, which will not only help you see any mosquitoes that may land on you, but can also help keep you cool in these warmer climates. Always carry a quality bug spray and use it often, as directed. For children, be sure to apply the spray regularly. When using spray with young children, don’t spray anywhere near the mouth, nose or eyes, and don’t use these sprays with children under 2 months of age. Always apply your insect repellent over sunscreen if you’re using both.

If you are camping, sleeping outside or visiting one of the areas where Zika is present, you should always use a mosquito net. These are affordable and easy to carry with you. They help to surround you at night for added protection. Keep windows closed when possible and use screens when windows are open. When you return home after traveling to an infected area, you should closely monitor your health for any symptoms such as fever, rash, joint pain or red eyes. Many people who contract the virus will have very mild symptoms or none at all. It’s important that you talk with your doctor about the virus as it can be spread from an infected person to other mosquitoes and then other people. The test for Zika is a simple blood or urine test. 

If you live in an area where Zika has been found, you can do some things around the home to deter mosquitoes from nesting and staying near your house. Remove any planters, pots or other things that provide standing water for mosquitoes to lay their eggs. If you have a large container that can’t be removed, and won’t be used for drinking, you can treat it with an product designed to prevent the hatching of mosquito eggs. If you see mosquitoes near your house, a spray designed for outdoors will kill many of them. There are also plants that deter mosquitoes that you can plant in your yard if you prefer a non-chemical solution.

Staying cautious can help you avoid the Zika virus. The best way is to simply not travel to infected areas. This is especially true for women who are currently pregnant or are trying to get pregnant in the near future. If you must travel to these areas, take the previously mentioned steps to protect yourself and avoid bringing the virus back to areas that weren’t previously dealing with a Zika problem.


VNA & Hospice is dedicated to providing the highest quality healthcare to residents of the Central Coast and Monterey County. Registered nurses and skilled staff members provide many services, including senior home care, hospice health care, palliative care, orthopedic rehabilitation, and more.


best ways to stay healthy during summer

The Best Ways To Stay Healthy During Summer

Summer is certainly an enjoyable season, but the hot weather and bright sunshine pose some serious health challenges. Here are some tips to help you stay healthy this summer. 

Keep Your Cool

Heat-related deaths are a major concern during the summer. Plan ahead to stay cool before the dog day’s of summer begin. If you like to exercise outdoors, try working out in the early morning or early evening, when the sun’s rays are less intense. You might also consider finding a climate controlled environment for your walk. Some walking groups meet at shopping malls. At the mall, you can stay active while window shopping. During a heat wave, you should take extra precautions. If you do not have an air conditioning unit, you could check to see if your community offers a cooling center. Some local organizations will also provide fans to help beat the heat. During periods of excessive heat, make sure you check on relatives and friends to make sure they fine. You should also learn the warning signs of heat stroke or heat exhaustion. These include:

  • Headache
  • High Fever 
  • Unusual mood or behavior 
  • Nausea and vomiting 
  • Excessive sweating 
  • Elevated heart rate
  • Panting 
  • Flushed skin 

If you or a loved one shows sign of heat stroke, seek medical attention immediately.

Wear Sunscreen

This tip is important. Sunscreen, applied correctly and regularly, helps protect you from the sun’s bright rays. Even one blistering sunburn can increase your risks for certain kinds of skin cancers, so make sure you apply sunscreen every day. A person can get a sunburn even on a cloudy day, so it is crucial that you make sunscreen use a daily habit.

Take The Plunge

If it is just too hot for most outdoor exercises, why not visit your local pool? Swimming is an activity that can be enjoyed at any age and any fitness level. Many community pools also offer fitness classes, or you can choose to swim laps on your own. Swimming and water aerobics are enjoyable activities that can also be very beneficial to your overall health. Many people find that regular swimming helps with joint soreness and can even help increase their mobility.

Try A Sweet Treat

Although it can be tempting to stay cool by eating delicious ice cream, there are healthier choices if you are concerned about calories. A bowl of fruit is a guilt-free indulgence. Frozen juice bars are another acceptable option, as long as you select a kind that is made with real fruit juice and no additional sugar. If you just cannot ignore your ice cream craving, however, try frozen yogurt.

Stay Hydrated

During the hot summer months, hydration is crucial. However, you should avoid sugary sodas or other calorie-dense drinks. You can avoid consuming extra empty calories by making easy substitutions. For example, instead of soda, you might try calorie-free seltzer water. Some brands do contain sodium, so make sure you read the labels carefully if you need to avoid consuming much salt. Sweet iced tea is certainly tasty, but it often contains high amounts of sugar. You can better control how much sugar you are ingesting by ordering unsweetened tea and adding your own sweetener. Over time, you might even come to prefer the taste of the unsweetened version.

Enjoy Seasonal Produce

In the summer, fresh and healthy fruits and vegetables are abundant and packed with vitamins and minerals. Enjoy them while they are at the peak of ripeness. A walk around the farmer’s market can be a wonderful way to ensure that you are getting enough activity and eating well.


VNA & Hospice is dedicated to providing the highest quality healthcare to residents of the Central Coast and Monterey County. Registered nurses and skilled staff members provide many services, including senior home care, hospice health care, palliative care, orthopedic rehabilitation, and more.


vaccinations before traveling abroad

The Importance of Getting Vaccinated Before Traveling Abroad

Get vaccinated before heading overseas.

If you’re planning a summer vacation abroad, you probably have a long checklist of items to take care of before you leave. But amidst shopping, packing, and creating an itinerary, it’s also important to get vaccinated before heading overseasRead on to learn more about why getting your shots before traveling to a foreign country is critical for your health.

Don't forget your Booster Shots

Diseases that are eradicated in the United States may be common in other parts of the world. While polio and measles don’t affect Americans, these vaccine-preventable diseases are still common in other parts of the world. Having any necessary booster shots before you go can help ensure that you have the antibodies to ward off any illnesses you may be exposed to in another country.

According to the Centers for Disease Control and Prevention (CDC), since measles was officially declared eradicated in the U.S. in 2000, there have been 668 people diagnosed with the disease. Most of these cases were traced to unvaccinated travelers. The CDC recommends that all teens and adults who do not demonstrate immunity receive the MMR vaccine before going abroad.

Getting the recommended vaccines is the only way to protect yourself from contracting a serious and potential fatal illness while overseas. The CDC has an online tool that tells you what vaccines you need depending on where you’re traveling and certain other criteria, including age, health status, type of travel, purpose for travel, and additional factors. The site also has travel health notices that indicate destinations for which additional disease precaution is currently recommended. You can access these resources at http://wwwnc.cdc.gov/ travel.

Most commonly, international travelers must get an MMR booster, shots protecting against tetanus/diphtheria and yellow fever if you haven’t had these vaccine within 10 years, and a polio vaccine if you are not immune. While these are the required immunizations, your doctor may also recommend that you be vaccinated against hepatitis B, rabies, hepatitis A, and typhoid. And while there’s no vaccine for malaria, the CDC recommends that travelers to Central or South America, Africa, parts of Asia, or the South Pacific take a preventive drug regimen.

To make sure you can get all your shots, it’s important to plan ahead. Gathering your vaccine records and making the necessary appointments can take time. In addition, if the vaccines you need for the country to which you’re traveling aren’t available in your local area, you may need to visit a special travel clinic. Some shots, including the vaccination for yellow fever, can be given only by a certified provider and documentation of this vaccine is necessary to enter your destination. Allow at least 4 to 6 weeks before your travel date to make sure your immunizations are up to date.

While you may not be keen to add another item to your travel to-do list, getting the recommended vaccines can save you from an unpleasant illness and the impact of the resulting treatment – not to mention ensure that you have a happy, healthy, and safe vacation.


VNA & Hospice is dedicated to providing the highest quality healthcare to residents of the Central Coast and Monterey County. Registered nurses and skilled staff members provide many services, including senior home care, hospice health care, palliative care, orthopedic rehabilitation, and more.


palliative care benefits

Top 3 Benefits of Palliative Care

While most people think of palliative care as something only for the seriously ill, it can benefit the elderly, too. In palliative care, a specialized medical team works with the patient, caregiver, family and the patient’s doctor to develop treatments that provide symptom relief and reduce stress. Palliative care treatment doesn’t mean the same thing for everyone. It may include one or more of the following:

  • massage therapy,
  • exercise plan,
  • special diet,
  • respiratory treatments,
  • physical therapy,
  • mental health counseling,
  • spiritual counseling, or
  • other treatment, as recommended.

How It Helps Mental Outlook

Many studies examined the link between palliative care and patient outlook using cancer patients. Many of the complaints these patients had before the care program included those many elderly echo:

  • lack of or reduction in physical strength,
  • time spent in bed during the day,
  • inability to do something they intended ir wanted to do, and
  • being dependent on others.

These factors reduce their quality of life which affects their mental outlook. One study conducted in a nursing home found patients most desired physical activity even during their last three days of life. Most study participants cited a desire for increased mobility (88 percent).

The Right Exercise for You

With that in mind, and knowing that physical exercise extends long-term health and longevity, adding an exercise routine to elderly palliative care makes good sense. Doctor recommended and care giver-assisted exercise can help even those getting a late start in the exercise game. Consult your doctor to form an exercise plan that’s safe, but not too strenuous. Talk with your doctor about your interests to develop a plan you’ll enjoy. It might include walking or dancing or seated exercises. Swimming or water aerobics provide gentle, weightless exercise. You can even build a routine using Wii games.

Reap the Benefits

Of course, you’ll benefit from increased physical strength and abilities, but exercise as a part of palliative care, also provides many other benefits. One study of a group exercise program of 50 minutes of activity revealed improved emotional functioning and reduced physical fatigue. Weight-bearing exercise increases bone density which results in fracture reduction. Body fat reduction improves heart health and blood sugar levels. The improved blood flow during exercise also helps bolster mental acuity and lower dementia and Alzheimer’s risk. Finally, exercise helps alleviate depression and reduce anxiety. So, palliative care helps you reap benefits in the three important areas of:

  • symptom reduction,
  • physical strength, and
  • mental health.

Enhance your medical treatment by including palliative care. Many insurance programs cover it. Many hospitals now offer palliative programs as an integral part of treatment. Enjoy the benefits of natural ways of alleviating pain and symptoms, and reducing stress and anxiety. Getting started is easy. Call your doctor and ask about palliative care services.


VNA & Hospice is dedicated to providing the highest quality healthcare to residents of the Central Coast and Monterey County. Registered nurses and skilled staff members provide many services, including senior home care, hospice health care, palliative care, orthopedic rehabilitation, and more.


importance of staying active

The Importance of Staying Active

While practically everyone has been told that staying active is important for the body, it’s oftentimes unclear as to how important staying active actually is to all facets of a persons health. No matter what your age is, being active drastically improves your quality of life.

Why It's So Important to Stay Active

All it takes is a mere 30 minutes of exercise every day for you to receive the benefits of an active lifestyle. Not only does regular physical lead to numerous health benefits, it also assists in reducing the risk you have of obtaining a disease or illness because of bad health. There are a myriad of benefits contributed to staying active for both mental and physical health. In regards to mental health, benefits include:

  • The lessening of depression
  • Improvements to mood
  • Improved sleep patterns
  • Reduction of stress

Though the mental benefits are oftentimes less noticeable than the physical ones, they are just as important. Some physical benefits include:

  • Being able to more readily manage your weight
  • Reducing the risk of slips and falls
  • An increase in energy
  • Feeling better in general
  • Faster recovery from illness
  • Stronger muscles and bones

Each of these physical benefits are particularly useful as you age, as they are essential for ensuring that the aging process goes as smoothly as possible. It’s also important to note that certain types of physical activity will provide specific benefits. For instance, in order to help make your muscles stronger, muscle-strengthening exercises are necessary.

These include everything from standard weight lifts to more strenuous push ups. All portions of your body should be worked on with these exercises. By performing stretching exercises, your body is able to become more flexible and stable, which greatly lessens the chances that you suffer from an injury. If you want your bones to become stronger, some common bone-strengthening exercises that will assist with this include jumping and running.

Problems Caused By lack of Staying Active

The importance of staying active cannot be fully understood without covering the problems that are created by a lack of physical activity. There are a variety of problems that can develop from too little exercise. In general, your health will be worse, especially as you age. This can manifest itself in any number of issues. Without exercising on a regular basis, you’re at a much higher risk of developing heart disease or Type 2 Diabetes. Both your cholesterol levels and blood pressure levels are heightened dramatically when you haven’t worked out as much as you should have. Your risk of suffering from a stroke is increased as well. This is just a small glimpse of the issues caused by a lack of staying active.

However, you should also remember that physical activity and nutrition go hand in hand. To obtain the most benefits from staying active, it’s also important that you eat well. Keeping your caloric intake in check will work in tandem with your exercise routine to give you a healthier body. As you age, your metabolism will become slower and slower. Because of this, you will need to be more active and eat less calories in order to reap the most benefits. If you exercise on a regular basis, it won’t be long until your body and mind are provided with the benefits you deserve.


VNA & Hospice is dedicated to providing the highest quality healthcare to residents of the Central Coast and Monterey County. Registered nurses and skilled staff members provide many services, including senior home care, hospice health care, palliative care, orthopedic rehabilitation, and more.