13 Heart-Healthy Holiday Meals to Try This Year

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Home health care services by CCVNA meet some of the most important needs that face residents in Monterey County and Hollister along the Central Coast. You can receive in-home assistance and wellness check-ups. Anyone who needs hospice care or related services can find them at this home health care service in Monterey CA. Professionals at the cardiac care program recommend some heart-healthy holiday recipes for tasty dishes you may want to try this year.

When you add aromatic vegetables to the cooking water, it transforms potatoes into something special. The recipe calls for these ingredients:

• 1 1/2 pounds small Yukon Gold potatoes, halved or cut into pieces
• 6 medium garlic cloves
• 1/4 cup olive oil
• 1/2 teaspoon black pepper
• 1/4 teaspoon salt
• 1 cup chopped green onions

You can find the directions here.

A heart-healthy recipe with salmon can help your heart.

• 1 lemon
• 2 bulbs of fennel, thinly sliced
• 2 small red onions, thinly sliced
• 2 1/2 tbsp. olive oil, divided
• Kosher salt and pepper
• 1 1/4 lb. skin-on salmon fillet
• 1 tsp. stone-ground mustard
• 3 c. baby arugula

You can find the recipe and directions here.

An occupational therapist can evaluate your home and your ability to use it safely. https://ccvna.com/7-reasons-to-choose-in-home-care-vs-a-nursing-home/

• 1 1/2 lb. boneless chicken breast cut into small pieces
• 1 lemon
• 2 scallions, finely chopped1/4 c. fresh flat leaf parsley3 tbsp. olive oil, divided
• Kosher salt and pepper
• 12 cherry or grape tomatoes + 1 small zucchini, cut into slices
• 1 red bell pepper + 8 oz fresh pineapple in chunks
• 1 sweet potato, cut into chunks + 1 medium red onion wedges.

Find the directions here.

A CCVNA speech therapist can help you with memory and communication whenever you need it.
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• 6 oz. linguine
• 1 1/2 lb. peeled, shrimp
• 4 cloves garlic, grated
• 2 tbsp. olive oil
• Kosher salt and pepper
• 1 tbsp. lemon zest
• 2 tbsp. lemon juice
• 1/4 tsp. red pepper flakes
• 1/2 c. dry white wine
• 1 tbsp. unsalted butter
• 12 oz. zucchini in spirals
• 1/4 c. flat-leaf parsley, choppedYou can find the complete recipe here.

A flavor of Mexico can make your breakfast tasty.

• 1/2 lb. tomatillos
• 1 jalapeño, halved and seeded
• 1/2 small onion wedges
• 2 tbsp. fresh lime juice
• 1/3 c. packed fresh cilantro
• Kosher salt
• 6 large eggs 1 tsp. olive oil
• 1 c. shredded pepper Jack
• 1 c. fat-free refried beans
• 4 large tortillas

Check out the recipe here.

A few veggies in your fridge can help you prepare a tasty and filling dish.

• 1/2 large head of cauliflower
• 2 tbsp. vegetable oil
• 1 orange pepper
• 1 scallion, thinly sliced
• 1 2”-piece ginger
• 2 tbsp. soy sauce
• 2 tsp. chili garlic paste
• 2 tsp. honey
• 4 large eggs
• 1 c. frozen peas, thawed
• 1 c. frozen edamame, thawed
• Lime wedges, for serving

A home health care service in Monterey CA can provide help when you need it. Find the recipe here.

Raw cabbage gives you plenty of heart-healthy roughage. You can find the complete recipe for Sweet Country Cole Slaw here.

• 2 Tbsp. fat-free sour cream
• 1 Tbsp. sugar
• 1 tsp. sugar
• 1 Tbsp. light mayonnaise
• 1 tsp. cider vinegar
• 1/4 tsp. celery seeds (optional)
• 1/8 tsp. salt
• 1/8 tsp. pepper
• 4 cups packaged, shredded cabbage and carrot mix

Almost everyone loves green bean casserole as a holiday favorite. A recipe that serves 8 guests takes little time to prepare. The home health care service in Monterey CA provides advice and options to consider.

• 1 pound frozen green beans
• 1 10.5-ounce can reduced-fat mushroom soup
• 1/2 cup low-fat sour cream
• 1/2 teaspoon pepper
• 1 small onion
• Cooking spray
• 1/4 cup whole-wheat flour

Memories of black-eyed peas, corn and rice can come to life with the heart-healthy Black-eyed pea, Corn and Rice Salad. It requires no cooking for an easy meal.

• 1 15.25-ounce can no-salt-added whole-kernel corn
• 2 15-ounce cans of no-salt-added black-eyed peas
• 1 15.25-ounce can no-salt-added whole-kernel corn
• 1 8.8-ounce pouch of brown rice, cooked,
• 2 ribs of celery, chopped
• 1 medium bell pepper, chopped
• 1/4 cup chopped fresh parsley

Remember that a home health aide can help you by identifying barriers in your home that may cause falls for you.

A delicious way to add fish to your diet makes serving it with tacos something new and different. Find the recipe and directions here.

• 3 tbsp. fresh lime juice
• 1/2 small red onion (finely chopped)
• 1 jalapeño (thinly sliced)
• 1/4 small pineapple (cut into 1/4″ pieces)
• 4 medium tomatillos (husks removed and halved)
• 1 1/4 lb. skinless white fish fillets (such as tilapia, cod or halibut)
• 3/4 c. fresh cilantro leaves
• 8 corn tortillas

The crunch of delicious nuts wrapped in a sugary coating provides a snack with good nutrition.

• 1 egg white
• 2 tablespoons pure maple syrup
• 2 teaspoons ground cinnamon
• 1 teaspoon ground ginger
• 1/2 teaspoon cayenne
• 1/4 teaspoon salt
• 1/2 pound pecan halves
• Cooking spray (optional

Check out the recipe here. Your business, community or school can get flu vaccinations at CCVNA.

Your slow cooker can make a lovely dessert https://recipes.heart.org/en/recipes/apples-with-almond-apricot-sauce that requires almost no work. The sweetness gives you a perfect dessert or snack. If you need to travel overseas, CCVNA provides immunization services.

• Cooking spray
• 2 tablespoons water
• 2 large apples
• 1/4 cup chopped almonds
• 2 tablespoons chopped apricots
• 2 tablespoons brown sugar
• 1/4 teaspoon ground ginger (or)

Enjoy a warm bowl of apples for a taste of delight.

• Cooking spray
• 1 large egg
• 1 large egg white
• 1 cup fat-free milk
• 2 tablespoons brown sugar
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground cloves
• 6 slices light, whole-grain bread, cubed
• 3 medium apples
• 1/2 cup of raisins, fresh blueberries, chopped walnuts or pecans