In the modern age, it’s very common for people to experience stress. In fact, nearly 70% of adults living in the United States claim to feel stressed every day. This may come as no surprise when you look at the way the majority of today’s population conditioned to always be on the go 24/7. People are working longer hours, getting less and less sleep, taking less vacation time, and putting self-care last. This type of lifestyle can greatly increase a person’s stress levels and even lead to depression, burnout, and even declining health.

You can live a longer, happier life it you take the proper steps to prevent stress from affecting your health. In fact, studies have shown that people with low levels of stress enjoy a great deal of benefits. Keep reading to learn how you can reduce the daily stress in your life.

Reduce Your Caffeine Consumption

Caffeine is a stimulate commonly found in tea, chocolate, energy drinks, and coffee. While ingesting caffeine is viewed as a normal way to get the energy one needs to start the day, too much caffeine can be a bad thing. People have different thresholds for how much caffeine their bodies can tolerate. If someone drinks too much caffeine, they can experience the following negative side effects:

  • Anxiety and nervousness
  • Insomnia
  • Digestive problems
  • High blood pressure
  • Caffeine addiction
  • Rapid heart rate
  • Fatigue
  • Frequent Urination

If you are noticing an increase in stress of anxiety after your mid-day cup of coffee, consider scaling back in your caffeine consumption. While caffeine can be healthy in moderation, too much of it can leave you feeling stressed and anxious throughout the rest of your day.

Laugh More

Laughing is a great way to reduce stress. Not only does laughing at a good joke stimulate and relieve your stress response, it can also relax muscles and bring more oxygen to your brain and organs. Overtime, daily laughter breaks can also help improve your immune system and your overall mood.

Learn to look for the humor in your daily life, spend time with friends with a great sense of humor, or watch a funny comedy to relieve any stress lingering around at the end of your day.

Exercise Regularly

One of the most effective ways to combat stress is to exercise on a regular basis. Physically exerting your body can help you relive mental stress. This could be why people who exercise regularly tend to experience less anxiety than inactive people.

There are several reasons why exercise is a great way to reduce stress. First, it lowers your body’s stress hormones while releasing endorphins at the same time. The effect acts as a natural painkiller and can improve your mood.

Second, exercise can improve your quality of sleep. While stress can make you anxious and keep you lying awake in bed all night, exercise helps you relax and gets you tired enough to sleep until morning arrives.

Third, many people who exercise notice an increase in confidence. Regular exercise leads to a healthy body that is easy to feel competent and confident in. This in turn promotes mental-well being and eradicates stressful self-doubt and social anxiety.

Spend Time Outdoors

A breath of fresh air can do wonders for your stress levels. Studies have shown spending time in nature not only decreases stress, but also lowers blood pressure, restores mental health, and can create an overall sense of wellbeing.

Add more nature to your life by taking a walk outside, visiting the local beach with friends, or even sipping your morning cup of tea on your patio. You can even bring the positive benefits of the outdoors inside by adding indoor plants to your home or work area.

Take A Break From Technology

Did you know the average person checks their phones eighty times a day? The amount of the time that people spend on their technological devices can quickly add up to hours. Make sure you set aside time in your day to unplug and take a break from technology. This is especially important if you visit a lot of social media sites.

Use the time away from your devices to go out with friends or to spend time with your pet. Not only will you the absences of never-ending notifications and updates give your overworked brain a break, the supportive and caring presence of your friends and animal companions can do wonders when it comes to eliminating stress.

Practice Meditation

A few minutes of mediation a day can reduce stress and anxiety and improve sleep quality. For some people, meditation comes in the form of sitting quietly with both eyes closed. Other people do well with meditation guidance. It’s important that you do what works best for you. Regular meditation practice cannot only reduce daily stress, it can also help you organize and process different events happening in your life.

Start Living A Stress-Free Life

Escape the stress of today by practicing any of the healthy habits previously mentioned. You can learn more ways to live a healthier, happier, stress-free life by attending one of VNA & Hospice’s upcoming public educational events. You can contact them at 831-226-7666 to learn what this month’s topic is.