6 Things Every Woman Needs To Know About Heart Disease
Ladies, did you know heart disease is the number one killer of women? If you have high cholesterol or blood pressure that is above average, you can face a greater risk of developing heart disease. However, the hear's health is complicated and there are many other factors that can negatively impact your heart's health.
To ensure your heart stays as healthy as possible, VNA & Hospice has compiled a list of useful information that can help you avoid heart disease. Keep reading to learn six things every woman needs to know about heart disease.
1.) Every Woman Can Be At Risk
When it comes to heart disease, every woman can be at risk, even thin women. There's no denying that being overweight or obese is a major risk factor for heart disease. However, there are many women who are thin but still carry risk for heart disease. These thin women who are still at risk usually have high blood pressure or an elevated cholesterol.
This cause of this can vary. It could be from genetics. If high blood pressure runs in your family, you too are more susceptible to heart disease. Another reason is from having high amounts of visceral fat. Visceral fat is the body fat stored deep inside your abdomen, near your pancreas, intestines, and liver. This particular type of fat can be dangerous to women because it secretes an inflammatory substance, cytokines, which is toxic for your heart.
2.) Good Sleep Is Essential
Sleep deprivation does more than make you feel tired and cranky in the morning. It can also damage your heart's health. Sufficient lack of sleep can raise levels of cortisol and cytokines which in turn can increase your blood pressure and blood sugar levels. All of this can lead to the development of heart disease.
Women who get five hours of sleep or fewer each night usually have 50 percent more calcium in their coronary arteries than women who get at least seven hours of sleep each night. However, this doesn't mean you can sleep in until noon every day. Studies also show that too much sleep can also be bad for women's hearts. In fact, women who sleep for nine hours or more each night had 72 percent more calcium in their coronary arteries than women who slept seven hours.
However, it's important to note that what matters more than how much you sleep is how well you sleep. Make sure you are doing everything in your power to get a good night's sleep each time you go to bed. You can achieve this by eating sleep-promoting foods and limiting screen time and caffeine intake before bedtime.
3.) The Fitter You Are, The Better
The fitter you are, the better chance you have of preventing heart disease. This is especially true for women in their forties. Women who are in great shape in their forties are 37 percent less likely to have a stroke after the age of sixty-five.
Fortunately, it's never too late to start exercising. Research has shown that inactive women who increase their physical activity after the age of forty-five can reduce their risk of heart failure by 22 percent. Grab your spouse or a group of friends and enjoy the outdoors together. Not only will you make great memories, you'll also be doing your heart a favor.
4.) Depression Can Be Harmful For Your Heart
A 2016 study presented at the North American Menopause Society's annual meeting revealed that women with depression face a greater risk of developing heart disease. This is especially true for middle-aged women. Elements of depression, like loneliness and isolation can increase stress hormones which in turn can raise blood pressure and increase inflammation.
Women who suffer from depression are also less likely to exercise, eat well, or take their medications. If you are experiencing symptoms of depression such as sadness, anxiety, or irritability that lasts for more than two weeks, ask your doctor to screen you for depression during your next physical.
5.) Your Health During Pregnancy Can Be Revealing
Make sure you are paying attention to your health during your pregnancy. If you notice a development of high blood pressure, gestational diabetes, or preeclampsia during the course of your pregnancy, you're at a greater risk of developing heart disease. This remains true even if the symptoms disappear after you give birth. It's important that you keep your primary healthcare physician in the loop. This will allow her to give you frequent cardiovascular health screenings to make sure everything is working properly.
6.) Warning Signs You Shouldn't Ignore
Did you know that almost 38,000 American women under the age of fifty have heart attacks each year? Unfortunately heart trouble symptoms are not always easy to isolate from other common ailments, such as panic attacks or indigestion. However, it's vital you watch out for any of these symptoms. When it doubt, call 911. It's always best to play it safe, especially when it comes to your health.
- Tingling sensation down one or both arms or legs
- Jaw pain
- Extreme fatigue
- Tightness, pressure, heaviness, or squeezing sensation in chest or back
- Shortness of breath
- Racing heart
- Dizziness or lightheartedness
- Nausea
- Vomiting
Keep Your Heart Healthy
Heart disease is no small matter. However, by following learning more about the causes and prevention of heart disease, and by seeing your primary healthcare provider on a regular basis, you can enjoy a happy and healthy heart for many years.
Hollister Hospice Care And Palliative Care: What You Need To Know
Located within the bustling hub of San Benito County, Hollister is a charming city full of opportunities for both the young and old. Originally established by a humble group of farmers and ranch hands, Hollister is now one of the largest cities in California's Central Coast. One can always find tourists and local citizens enjoying the beautiful, historical sights that Hollister has to offer.
As the city of Hollister continues to grow, so does it's aging senior population. If you or an aging loved one are like most senior citizens of Hollister, you probably want to spend your golden years in the private comfort of your home. Unfortunately, aging at home can be difficult without the necessary aid of home health care services. Luckily, the elderly population of Hollister has a variety of resources to choose from.
One of the best home health care providers on the Central Coast is Visiting Nurse Association & Hospice (VNA). For years, VNA's exceptional staff of health care professionals has been providing phenomenal health care services to the citizens of Hollister. Their two most popular forms of home health care are hospice care and palliative care.
If you know an elderly loved one whose health is declining, or if you are a senior citizen yourself who wants to live a quality life at home, palliative or hospice care are great, affordable options. However, deciding which option works best for your unique situation can be tricky. Fortunately, VNA has created a helpful guide to make things easier for you. Keep reading to learn more about hospice care and palliative care, as well as the useful benefits they each provide.
What Is Hospice Care?
Hospice care is a type of end of life care that focuses not on curing but, on providing each patient with compassionate support and customized health care. It can take place in numerous areas and is available to anyone, regardless or race, gender, religion, or illness.
At VNA Hospice, patients and their families are able to collaborate with a team of health care specialists to create a personalized plan of care. This not only helps meet all of the patient's unique needs, it also helps ease the stress many family members and caregivers face when looking after someone who is terminally ill.
What Are The Benefits Of Hospice Care?
Hospice care provides patients with a number of benefits. Here are some of hospice care's most noteworthy benefits:
1.) You Can Age In The Comfort Of Your Home
One of the most common misconceptions about hospice care is that patients need to be in the hospital to be eligible. However, this simply isn't true. While hospice care can take place at the hospital, it usually happens elsewhere. For example, most patients choose to receive hospice care in the comfort of their homes or in a nursing facility. In short, hospice care happens at whatever location the patient would like it to.
2.) You Can Enjoy Personalized Care And Support
Hospice care does so much more than just meet the health needs of each patient. When a patient chooses to get hospice care, they are giving themselves the option to have all of their needs taken care of.
For example, at VNA Hospice, a group of health care professionals will collaborate to make sure each patient's unique physical, emotional, spiritual, and psychological needs are addressed. All of this is done to ensure the patient enjoys the highest quality of life possible.
What Is Palliative Care?
Palliative care is also a form of specialized health care. It focuses on providing pain relief and personalized support for patients and their families. Palliative care is usually provided by a team of medical professionals, including doctors, nurses, occupational therapists, and more. It can also be helpful for patients who need additional help at home but, do not meet all of the requirements needed to receive hospice care.
What Are The Benefits Of Palliative Care?
Like hospice care, palliative care also boasts an impressive number of benefits. In fact, some patients who receive palliative care choose to also receive hospice care as the severity of their illness increases. These patients like that they have the ability to start their care plan much earlier with hospice care. Here are some of the most useful benefits patients receive from palliative care:
1.) You Don't Have To Worry About Time Restrictions
Unlike hospice care, where patients are generally only eligible if they are terminally ill or are within six months of death, palliative care can begin at any time. No time restrictions means you can receive palliative care as early as you like. The severity of your illness or it's current stage will not limit your eligibility for care.
2.) You Can Have Complete Flexibility In Your Treatment Options
Since palliative care does not have any time restrictions, it is easier for patients to get exactly what they want. Patients and their families are able to develop a personalized care plan that fully encompasses the patient's needs. In addition to receiving the same type of care and comfort hospice patients get, palliative patients can also try life-prolonging therapies.
Being able to start palliative at any time allows the patient to fully gage his or her pain limits and comfort needs well before their illness progresses. This extra time makes it easier for everyone involved to decide what treatments would be most beneficial to the patient.
Want To Learn More About Hospice Care and Palliative Care?
Even though end of life care can be a difficult topic to discuss, it is important that loved ones and family members discuss their wishes before it is too late. Knowing one's wishes will be followed even at a time when one cannot express them can be a huge stress relief for many senior citizens. Choosing hospice care or palliative care for yourself or loved ones does not mean you are giving up hope. It means you are choosing to have you and your elderly family members fully live a high quality life to the best of your individual abilities.
To learn more about the benefits of both palliative and hospice care, please contact Visiting Nurse Association at 831-703-8444. One of their nurses will get back to you as soon as possible to answer all of your questions.
5 Warning Signs Your Elderly Parents Need Home Health Care
Even as an adult, you still care about your parents. It's natural to want to do what's best for them. For many people, it can be hard to accept that their parents may need additional help at home. This is especially true for all matters related to home health care. After all, when it's highly likely that if your elderly parents do need help, they will be the last ones to admit it.
One reason for this is parents fear that admitting they need help will lead to a lack of freedom. However, home health care focuses on helping patients enjoy a safe, high-quality life with as much independence as possible. Local Monterey County home health care providers, like Visiting Nurse Association & Hospice (VNA), strive to provide exceptional care to patients and their families throughout the Central Coast.
In fact, many home health care providers offer a diversity of help, including occupational therapists, who can help your parents age comfortably in their homes and home health aides who can provide daily living support. All of these benefits reduce the levels of stress many aging parents face and provide much needed support to overwhelmed family members.
Studies show that almost 90& of Americans would prefer to age within their homes. However, in order for this to happen, they need to get the proper support they maintain their independence and meet their physical and mental needs. Therefore it is up to you to make sure your parents are getting the additional support they need at home. Keep a sharp eye out for these five warning signs your elderly parents need home health care.
1.) Their Appearance Is Disheveled Or Sloppy
Is your father starting to wear the same clothes over and over again? Does your mother's hair look greasy and unkempt all of the the time? These signs of poor hygiene are more than just a potentially embarrassing social situation. If your parents are having noticeable trouble bathing, grooming, or dressing themselves, it is time to seek home health care assistance.
After all, poor hygiene can mean living in an environment full of harmful bacteria, germs, molds, and a whole host of harmful elements. If your parents are unable to maintain their hygiene, they could be putting themselves in an unsafe atmosphere where their health is at risk.
2.) Their Eating Habits Have Changed
It's normal for weight levels to fluctuate, especially if one is a picky eater. However, if you notice your parents are consistently loosing weight then it's time to check-in with them and see how things are going. Their rapid weight loss could be a sign that they are no longer able to properly feed themselves.
Also, burn marks on your parents or burnt pots and pans could be warning signs that your parents are having a harder time than usually preparing their meals. If the fridge, cupboard, and pantry have more cobwebs than food it is highly likely that your parents need help not only preparing and eating their food, but also require assistance purchasing their food.
When it comes to the health of senior citizens, one of the most beneficial things you can do is make sure they are consistently eating a well-balanced diet. If you are noticing any signs that your parents are struggling to eat, reach out to a local home health care provider to see what options are available to ensure your parents get the nutrition their bodies need.
3.) Their Behavior Isn't The Same
It's normal for everyone to act out of the ordinary from time to time. However, it could be a red flag if you are noticing an alarming amount of changes in your parents' behavior. If your parents seem to lack their usual drive to accomplish goals, have dwindling motivation, or have a difficult time keeping up with returning your phone calls, it is time to schedule an appointment with a home health care nurse.
4.) Their Way Of Thinking Is Changing
Is your mom or dad's sense of reasoning deteriorating? Do they suffer from consistent memory lapses? Are they often confused or frequently misplacing things? These are all warning signs that your parents' cognitive abilities are changing. If you've answered yes for any of the above questions, it's important that you speak to your parents' health care provider to express your concerns. The sooner your parents get effective home health care, the better the chance of success mental restoration is.
5.) They Have Unexplained Bruising Or Injuries
One of the most noticeable warning signs that your elderly parents may need home health care is unexplained bruising or injuries. This could be the result of common accidents associated with old age, like falls. Home health care services can teach your parents how to avoid accidents while painting a full life. They can also install safety features in your parents' home, like non-slip floors and grab bars, to create a safer living environment.
4 Major Benefits of Occupational Therapy
When it comes to aging, everyone needs some form of assistance from time to time. One of the best things a senior can do for his health is to get an occupational therapists. These home health care professionals are trained to assist patients' in reaching the goal of living a high quality life as independently as possible. Some of the services occupational therapists provide include:
- A home safety evaluation
- Recommendations on solutions that can improve independence and mobility
- Provide a personalized exercise plan
- Assistance in improving strength, balance, and personal safety
- Guidance in recreating daily routines to maximize quality of life
With all of the services they provide, it's easy to see why occupational therapists are so often recommended to the elderly. After all, these certified professionals give their patients several home health care benefits. Keep reading to learn about the 4 major benefits home health care patients receive from occupational therapists.
1.) A Safer Home
It's common for aging citizens to loose their sense of mobility and balance. Occupational therapists can help keep aging loved one safe by installing safety features throughout the patient's home. This includes handrails, grab bars, ramps, and walk-in bathtubs. These home modifications not only help patients remain safe, they also promote independence.
Another way occupational therapists help keep their patients safe is through fall prevention. In the elderly community, falls can be a major health problem. In fact, falls are the leading cause of injury-related hospital visits for people of the age of 65. Furthermore, falls are the primary leading cause of death for senior citizens.
Occupational therapists help patients become more aware of the fall risks that surround them in their every day life. If you hire an occupational therapist, he or she can teach you muscle building and balance exercises. Occupational therapists can also teach you how to avoid major fall risks while still living an active lifestyle.
2.) Aging In Place
It is common for many Americans to loose their ability to live on their own as they grow older and less mobile. However, nearly 90% of seniors would prefer to age in the comfort of their home instead of moving to a nursing facility or senior home. Thankfully, home health care providers like Visiting Nurse Association and Hospice in Monterey County are here to help. With their help, elderly residents are able to get the assistance they need to spend their golden years at home.
In order to help patients achieve this goal, occupations therapists will work with other people in the patient's community to develop beneficial partnerships. With the addition of safety features like non-slip floors, personal alert systems, and bathroom aides, occupational therapists can teach anyone how to be active and make the most out of their retirement.
3.) Improved Health and Mental Restoration
One of the most popular benefits of having an occupational therapist is that it can improve your health and aid in mental restoration. Any aging senior who wishes to remain in their home and maintain some form of independence can see the immediate benefit in this.
First, occupational therapists do a lot of work to make sure patient's home are safe. They also teach their patients how to stay active and eat well. Therefore, it's no wonder that many patients experience improved health. After all, occupational therapists focus on increasing the quality and satisfaction in each patient's life. Occupational therapists can teach senior citizens how change their daily lifestyles and overcome fears to get the benefit of improved health.
Wondering how occupational therapists help with mental restoration? It's not surprising if you do. After all, one of the aging population's biggest concerns is the loss of mental abilities. However, occupational therapy can help patients retain their brain power. Through techniques like mental exercises, patients can get the mental exercise their brains need.
4.) Caregiver Relief
Anyone who has had to help care for an aging relative knows how caregiving can be both a rewarding and exhausting process. Thankfully, a fully trained occupational therapist can help relieve some of the common stresses and pressures of caregiving.
Wouldn't it be nice to have some time to yourself to run errands, visit friends, or just relax while a certified professional is providing your loved one with quality care? Just as occupational therapist teach their patients how to live active and independent lifestyles, they also teach caregivers who to practice self-care.
Find An Occupational Therapist Near You
Looking for an occupational therapy near you or your loved one? If you live in the Monterey County area, consider reaching out to Visiting Nurse Association and Hospice. Their trained staff are able to assist patients with all of their home health care needs, including occupational therapy. Contact one of their nurses at 831-226-7666 to learn more.
Top Travel Immunizations To Get Before Visiting Mexico
PLEASE NOTE: Central Coast VNA Community Services has discontinued the travel immunization program. As the community immunizers it has been a privilege to provide this vital service of disease prevention and healthy travel to our communities.
Planning to visit Mexico soon? With the country's beautiful landscapes, delicious food and rich culture, it's easy to see why millions of American tourists visit Mexico each year. From Cancun to Mexico City, there's plenty of sights to see and adventures to enjoy in Mexico.
However, before you leave the country, it's important you make sure your health is protected. To ensure you stay healthy while exploring Mexico, make sure you get all of the required travel immunizations you need before you go abroad.
Discuss your upcoming trip with your primary health physician to determine which travel immunizations you need. If you're unsure of where to begin, don't worry! Here's a list of the most important travel immunizations you should get before visiting Mexico.
Typhoid Vaccine
Typhoid, also known as typhoid fever, is an acute illness. This disease affects nearly 21.5 million people across the globe. About 10% of the people affected by this disease do not survive. It's important to seek immediate medical attention if you suspect you have typhoid. Common typhoid symptoms include:
- Fever or chills
- Anorexia
- Headaches
- Constipation or diarrhea
- Vomiting
The CDC recommends getting the typhoid vaccine before traveling to Mexico, especially if you're going to be visiting small cities or rural areas. The disease is spread though contaminated food and water so in addition to getting your typhoid vaccine, it's important to make sure your food and water are coming from a clean source.
Hepatitis A Vaccine
Hepatitis A is a very contagious disease that affects over a million people each year. Many people catch hepatitis A after consuming contaminated food and water, or in rare cases, through contaminated blood transfusions.
Minimize your risk of catching Hepatitis A by avoid areas where sanitation is poor or where food handlers do not follow proper health codes. This disease is most common in underdeveloped countries and rural areas. Keep in mind, the longer you extend your stay in these areas, the greater your risk is of catching this disease is if you aren't properly vaccinated.
The CDC advises for all adult travelers to get their first Hepatitis A injection before their departure date and then get a follow up injection 6 months later. The good news is once you get your initial Hepatitis A booster vaccine, you receive lifelong protection from the disease. If you haven't been vaccinated yet, you should definitely consider visiting your local travel immunization clinic to learn more.
Rabies
Rabies is a disease that is 100% fatal is left untreated. One of the most common ways rabies are spread is through infected canine. Due to stray and feral dog problems in Latin America, rabies can highly epidemic. If you're planning on traveling to more rural and isolated places of Mexico, it's important to get your rabies vaccine.
In order for the rabies vaccine to work, you will need to take a series of booster shots first. Due to the amount of time needed for the pre-exposure vaccine to work, you need to get the first part of the vaccine at least 28 days before your trip begins. This will ensure that you get all the boosters you need in time.
Influenza
More commonly known as "The Flu", influenza is a contagious disease that is spread through infected humans. Common symptoms of influenza include:
- Sore Throat
- Fever and/or chills
- Muscle Ache
- Fatigue
- Headaches
- Cough
While many other illness have similar symptoms to influenza, only someone who has been infected by the influenza virus truly has influenza. With children being one of the most common demographics affected by the flu, the CDC recommends that all children 6 months of older get their influenza vaccine.
Extra Precautions To Consider
Protect your health by getting the travel immunizations mentioned above before you travel to Mexico. If you'd like to have an extra layer of protection during your trip, consider bringing the following with you:
- Insect Repellants
- Mosquito Netting
Bringing these items will help protect you from diseases spread by mosquitoes. It is possible to catch both Malaria or the Zika virus while staying in Mexico. To minimize the chances of this happening, it's important that you know the area or have access to a travel guide that does. Make sure to use proper mosquito protection while in areas known to have mosquitoes.
Due to the dangers of the Zika virus, it is advised that pregnant women avoid any area with a heavy mosquito population or any place reported to have exposure to the virus.
While all of this can seem a little overwhelming, there's no need to worry. You will have a safe, healthy trip as long as you get your recommended travel immunizations and take the proper precautions while traveling.
How To Find A Good Home Health Care Nurse
With the year coming to an end, it's easy to realize just how much time has passed. Everyone is growing older and it's important to make sure your loved ones are taken care of. Take a moment to check in with your elderly loved one at this year's family reunion. That's the best way to make sure everyone is getting the help they need.
Some people are hesitant to approach their relatives about the topic of health care because they think it means sending people away to nursing homes. However, that is simply not the case. There are many ways to access affordable home health care. This allows your loved ones to receive the help they need in the environment they are most comfortable in.
There are a number of options available so it's important to choose what works best for you and your family. However, narrowing down your options to the right choice can be tricky. To help you out, we've complied a list of tips to help you find good nurse who provides excellent home health care services.
Know Your Situation
As we mentioned earlier, it's important that you take into account the specific needs of you or your loved ones before you choose a home health care nurse. Say you are looking for nurse to help you with your health care needs at home. Do you want a nurse to be in your house a few hours a day or a few days a week? Or, maybe you'd like someone who is available 24/7. It really depends on what would make you healthiest and happiest.
As you get more information from home health care providers, make sure you voice your situation and your specific preferences. This will help you weed out any options that won't meet your needs early on. As you narrow your search, you can become more and more specific until you find the home health care provider that best meets all of your health needs.
Experience Is Needed
First, to ensure the nurse you are hiring is well-qualified for the position, make sure the place she comes from is fully certified. If the provider has many awards and positive reviews, it stands to reason that their nurses will be equally as amazing.
Next, it's important to make sure the nurse you want to hire can handle all the tasks you need help with. We recommend meeting with potential nurses beforehand. This will allow you to ask about each nurse's set of skills to find one that best suits your needs.
Personality Is Key
One of the most important things you can do when looking for a home health care nurse is to make sure your potential nurse has a personality you can get along with. Why? Well, most home health care nurses provide more than just health care services. They can also help with domestic tasks like housekeeping, shopping, and more.
If you're in need of assistance with many of the tasks mentioned, that means that you'll be spending a lot of time with the nurse you choose. If you're stuck with a nurse who has habits that drive you nuts, you are going to make yourself miserable. In order to find a nurse who's company you'll enjoy, we recommend setting up an interview. This will allow you to ask your potential nurse questions about him or herself. If you like what you here, you can proceed with hiring them. If not, you can save yourself time and start looking for a nurse who is a better fit.
Ask For References
To confirm that you've found the right nurse for you or your loved one, make sure to request references from previous patients. This will give you a chance to see how others perceive the nurse you are considering. Here are some positive things you should keep an eye out for:
- Perfect Punctuality (You want a nurse who always gets his or her tasks completed on time.)
- Friendly Personality (You're going to want someone you enjoy spending time with.)
- Great Eye For Detail (You'll want a nurse who notices everything, it could save your life.)
Need More Help?
If you follow the tips above, you'll be able to find the perfect nurse from the right home health care provider. However, if you find yourself having trouble, don't worry. Local home health care providers will be happy to answer any of your questions. In fact, many of them have websites full of informative blogs full of the information you are looking for.
If you live in California's Central Coast area, an important resource available to you is Central Coast Visiting Nurse Association (VNA). VNA provides a number of health care services, including home health care, to residents throughout Monterey county. Call 831-372-6668 to speak with one of VNA's exceptional home health care nurses. Or visit VNA's website to learn more: https://goo.gl/zSYBz3
Tips For New Hospice Care Nurses
It takes a special kind of person to be successful and feel fulfilled as a hospice nurse.
As one might imagine, it takes a special kind of person to be successful and feel fulfilled as a hospice nurse. You’re a nurse because you care about people. You want to relieve their suffering and help them heal. Offering hope is a natural response.
In hospice care, the nurse’s desire to heal is no longer at issue or even part of the job. When a patient has qualified for hospice care, it’s because they’re within the last six months of a terminal illness. Treatment for the purposes of prolonging life stops. Instead of healing, a hospice nurse provides comfort and works to maintain quality of life for the patient.
If you can make that switch in thinking, hospice nursing might be a good option.
Because the end result of every patient interaction is death, it takes a compassionate and courageous individual to thrive in the hospice environment. If you can live in the moment with your patient and help them navigate their physical and emotional responses to their impending death, you stand a good chance of succeeding as a hospice nurse.
In addition to the emotional support you’ll provide for both the patient and their family members, you’ll be following individual plans for each patient’s needs. There will always be the basic medical steps to take, like managing pain, checking blood pressure and other vital signs, and administering medication. Since you’ll be part of a team, clear communication and thorough notes are critical.
Many hospice nurses provide care at the patient’s home, and they are especially important when there appears to be a crisis. Family members might define crisis differently, but generally a crisis is indicated when there is severe pain, respiratory distress, extreme agitation, seizures, or if the patient is in the actual phase of dying. In times of a crisis, the nurse is required to remain in the home until the crisis is past.
Hospice nurses require many of the same skills as nurses in other specializations. They need to be compassionate, sympathetic, patient, and calm under pressure. In addition, they need to be good listeners. Whether they’re listening to the family or the patient, they’ll hear pain, tragedy, fear, and uncertainty in their voices and it’s the nurses job to help them come to terms with the situation.
If you think hospice nursing is for you, consider which of the most common environments would suit you best.
- In general, hospice patients want to be where they’re most comfortable, and if there is family in the home for support, a hospice nurse will come into the home to provide care.
- Sometimes, a patient is admitted to the hospital for a specific medical difficulty but is then recommended for hospice care. If the hospital has a hospice section, they patient is often moved, especially if the patient lives alone.
- Often older patients that are already in a nursing home are diagnosed and recommended for hospice care. In that case, the hospice nurse visits the facility to tend to however many patients in the nursing home are assigned by the hospice agency.
- More and more there are stand-alone hospice facilities serving those end-of-life patients who can no longer live at home or who require round-the-clock care.
Depending on your lifestyle preference, working at the same hospice facility every day might be an advantage. For others, being on the road and seeing different patients in their homes or nursing homes is more appealing.
In the end, if you’re the type of person who celebrates life and can accept death as part of it, hospice nursing might be for you.
VNA & Hospice is an equal opportunity employer. There are many ways to become a part of our team. Visit our Career Opportunities to find a position that is right for you.
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A Happy and Long Marriage Often Leads to Better Health
Can a spouse help their significant other go through hospice care?
Can a spouse help their significant other go through hospice care?Absolutely. Plenty of research has shown that happily married couples have better health than their unhappy counterparts. This can certainly extend to couples in hospice care as spouses with a strong relationship can better weather the ups and downs of the end of a person’s lifespan.
This blog post will not only discuss research done at the University of Missouri, but it will reveal three reasons why a husband or wife can help their partner going through hospice care.
How Happy Marriages Help Couples in Hospice Care
According to researchers affiliated with the University of Missouri, couples in happy marriages are shown to have better physical and mental health than people who are widowed or divorced.
While the research didn’t study couples in hospice care specifically, it can certainly affect people in this trying stage of their marriage. This is because happy couples who are emotionally stable are much better equipped to handle one half’s terminal illness.
Obviously, a spouse being placed in hospice care is not a happy occasion for either the couple, their family or friends. The emotions of the patient, their spouse, children and friends are certain to be all over the spectrum. This situation will be hard for even the happiest couples. However, couples who have made an art of staying together through thick times and thin have the mental, physical and emotional equipment needed to weather this period in their lives. Simply put, happy couples are better able to navigate what is sure to be a tricky, confusing, and downright maddening experience.
3 Reasons Hospice Patients Need Their Spouses
- The Importance of Loved OnesAs a hospice patient nears the end of their life, many of them want to spend as much time as possible with their spouse, family and closest friends. Spending time at home with the people who are closest to them can do a lot to soothe patients who are making peace with their lives. Whether your spouse is spending precious moments with their grandchildren, discussing their friends’ latest vacation with them, or talking about the weather with you, it’s important to make this seminal period free of drama but full of meaning and love at the same time.
- Self ReflectionAll patients in hospice care are going to spend ample time in self reflection. Whether your spouse will want to share this all-important task with you and their loved ones, or do it on their own through journaling or other means, ensure that you do everything you can to let them go through this emotionally fraught experience without guilt or shame.
- Care in a Loving EnvironmentWhen your spouse is in hospice care, it is often necessary that they will have to receive care from unfamiliar nurses and aides in your home. In this trying time, many hospice patients may get frustrated with having strangers in their home when all they want is to be around the people that they love. Our nurses, aides and physicians are sensitive to the needs of their patients, and they are more than willing to work around the schedule and personal desires of you and your spouse.
Remember the research that said that happy couples are healthier? Even if your spouse isn’t in robust health, a happy and healthy relationship can make what is often a terrifying, emotional rollercoaster much more palatable to both parties. While the research has proven that happy couples thrive in health, they can also prosper in sickness.
There are plenty of benefits to involving a husband or wife in their partner’s hospice care. From providing love and support every step of the way to allowing their spouse to say their piece in the way they see fit, a spouse can be the person who makes this stage of the hospice patient’s life packed with meaning and love.
VNA & Hospice is dedicated to providing the highest quality healthcare to residents of the Central Coast and Monterey County. Registered nurses and skilled staff members provide many services, including senior home care, hospice health care, palliative care, orthopedic rehabilitation, and more.
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Preventative Steps to Avoid the Zika Virus Here and Abroad
Important steps to take to protect oneself.
The Zika Virus has been a real concern for those who live in or travel to areas where lots of mosquitoes are present. While it hasn’t been widely spread throughout the United States yet, there are still some important steps to take to protect oneself and their family from contracting the virus. When traveling to countries where the virus is prevalent, one must be extra cautious to avoid infection. It’s also important to understand some basics about the virus and exactly how the it spreads to ensure that proper precautions are taken.
No Treatments of Vaccinations, yet.
The Zika virus wasn’t a concern until recent years and most people had never heard of it before. It’s spread mostly from the bite of a certain species of mosquito, the Aedes, which bites during the day and night. The virus can also be spread by men through unprotected sex. The virus can cause serious birth defects in children born to mothers infected with the virus. It can also be very serious for those with weak immune systems like young children and seniors. As of right now, there are no treatments or vaccinations for Zika. It has recently been found in a certain area of Miami but is mostly concentrated in Central and South America.
Prevention
To prevent the virus, it’s most important for pregnant women to avoid going to infected areas if at all possible. When traveling in areas where Zika is common, you should wear long sleeve shirts and long pants to protect the extremities. Clothing should be light colored, which will not only help you see any mosquitoes that may land on you, but can also help keep you cool in these warmer climates. Always carry a quality bug spray and use it often, as directed. For children, be sure to apply the spray regularly. When using spray with young children, don’t spray anywhere near the mouth, nose or eyes, and don’t use these sprays with children under 2 months of age. Always apply your insect repellent over sunscreen if you’re using both.
If you are camping, sleeping outside or visiting one of the areas where Zika is present, you should always use a mosquito net. These are affordable and easy to carry with you. They help to surround you at night for added protection. Keep windows closed when possible and use screens when windows are open. When you return home after traveling to an infected area, you should closely monitor your health for any symptoms such as fever, rash, joint pain or red eyes. Many people who contract the virus will have very mild symptoms or none at all. It’s important that you talk with your doctor about the virus as it can be spread from an infected person to other mosquitoes and then other people. The test for Zika is a simple blood or urine test.
If you live in an area where Zika has been found, you can do some things around the home to deter mosquitoes from nesting and staying near your house. Remove any planters, pots or other things that provide standing water for mosquitoes to lay their eggs. If you have a large container that can’t be removed, and won’t be used for drinking, you can treat it with an product designed to prevent the hatching of mosquito eggs. If you see mosquitoes near your house, a spray designed for outdoors will kill many of them. There are also plants that deter mosquitoes that you can plant in your yard if you prefer a non-chemical solution.
Staying cautious can help you avoid the Zika virus. The best way is to simply not travel to infected areas. This is especially true for women who are currently pregnant or are trying to get pregnant in the near future. If you must travel to these areas, take the previously mentioned steps to protect yourself and avoid bringing the virus back to areas that weren’t previously dealing with a Zika problem.
VNA & Hospice is dedicated to providing the highest quality healthcare to residents of the Central Coast and Monterey County. Registered nurses and skilled staff members provide many services, including senior home care, hospice health care, palliative care, orthopedic rehabilitation, and more.
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Hospice Care
- Hospice Care Services
- VNA & Hospice Volunteer Program
- Support Groups
Community Wellness
- Wellness & Immunization Services
- Employee Wellness Program
- Student Health & Consent Forms
- Travel Health & Immunization
Flu Clinic
- Flu Clinics
- Community Flu Clinics
- Immunization Clinic Registration
- Flu Clinic FAQ
- Flu Vaccine FAQ
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About VNA
The Best Ways To Stay Healthy During Summer
Summer is certainly an enjoyable season, but the hot weather and bright sunshine pose some serious health challenges. Here are some tips to help you stay healthy this summer.
Keep Your Cool
Heat-related deaths are a major concern during the summer. Plan ahead to stay cool before the dog day’s of summer begin. If you like to exercise outdoors, try working out in the early morning or early evening, when the sun’s rays are less intense. You might also consider finding a climate controlled environment for your walk. Some walking groups meet at shopping malls. At the mall, you can stay active while window shopping. During a heat wave, you should take extra precautions. If you do not have an air conditioning unit, you could check to see if your community offers a cooling center. Some local organizations will also provide fans to help beat the heat. During periods of excessive heat, make sure you check on relatives and friends to make sure they fine. You should also learn the warning signs of heat stroke or heat exhaustion. These include:
- Headache
- High Fever
- Unusual mood or behavior
- Nausea and vomiting
- Excessive sweating
- Elevated heart rate
- Panting
- Flushed skin
If you or a loved one shows sign of heat stroke, seek medical attention immediately.
Wear Sunscreen
This tip is important. Sunscreen, applied correctly and regularly, helps protect you from the sun’s bright rays. Even one blistering sunburn can increase your risks for certain kinds of skin cancers, so make sure you apply sunscreen every day. A person can get a sunburn even on a cloudy day, so it is crucial that you make sunscreen use a daily habit.
Take The Plunge
If it is just too hot for most outdoor exercises, why not visit your local pool? Swimming is an activity that can be enjoyed at any age and any fitness level. Many community pools also offer fitness classes, or you can choose to swim laps on your own. Swimming and water aerobics are enjoyable activities that can also be very beneficial to your overall health. Many people find that regular swimming helps with joint soreness and can even help increase their mobility.
Try A Sweet Treat
Although it can be tempting to stay cool by eating delicious ice cream, there are healthier choices if you are concerned about calories. A bowl of fruit is a guilt-free indulgence. Frozen juice bars are another acceptable option, as long as you select a kind that is made with real fruit juice and no additional sugar. If you just cannot ignore your ice cream craving, however, try frozen yogurt.
Stay Hydrated
During the hot summer months, hydration is crucial. However, you should avoid sugary sodas or other calorie-dense drinks. You can avoid consuming extra empty calories by making easy substitutions. For example, instead of soda, you might try calorie-free seltzer water. Some brands do contain sodium, so make sure you read the labels carefully if you need to avoid consuming much salt. Sweet iced tea is certainly tasty, but it often contains high amounts of sugar. You can better control how much sugar you are ingesting by ordering unsweetened tea and adding your own sweetener. Over time, you might even come to prefer the taste of the unsweetened version.
Enjoy Seasonal Produce
In the summer, fresh and healthy fruits and vegetables are abundant and packed with vitamins and minerals. Enjoy them while they are at the peak of ripeness. A walk around the farmer’s market can be a wonderful way to ensure that you are getting enough activity and eating well.
VNA & Hospice is dedicated to providing the highest quality healthcare to residents of the Central Coast and Monterey County. Registered nurses and skilled staff members provide many services, including senior home care, hospice health care, palliative care, orthopedic rehabilitation, and more.
Quick Links
Home Health Care
Hospice Care
- Hospice Care Services
- VNA & Hospice Volunteer Program
- Support Groups
Community Wellness
- Wellness & Immunization Services
- Employee Wellness Program
- Student Health & Consent Forms
- Travel Health & Immunization
Flu Clinic
- Flu Clinics
- Community Flu Clinics
- Immunization Clinic Registration
- Flu Clinic FAQ
- Flu Vaccine FAQ
- Flu Shot Customer Testimonials
About VNA










