Top Travel Immunizations To Get Before Visiting Mexico

Planning to visit Mexico soon? With the country's beautiful landscapes, delicious food and rich culture, it's easy to see why millions of American tourists visit Mexico each year. From Cancun to Mexico City, there's plenty of sights to see and adventures to enjoy in Mexico.

However, before you leave the country, it's important you make sure your health is protected. To ensure you stay healthy while exploring Mexico, make sure you get all of the required travel immunizations you need before you go abroad.

Discuss your upcoming trip with your primary health physician to determine which travel immunizations you need. If you're unsure of where to begin, don't worry! Here's a list of the most important travel immunizations you should get before visiting Mexico.

Typhoid Vaccine

Typhoid, also known as typhoid fever, is an acute illness. This disease affects nearly 21.5 million people across the globe. About 10% of the people affected by this disease do not survive. It's important to seek immediate medical attention if you suspect you have typhoid. Common typhoid symptoms include:

  • Fever or chills
  •  Anorexia
  • Headaches
  • Constipation or diarrhea
  • Vomiting

The CDC recommends getting the typhoid vaccine before traveling to Mexico, especially if you're going to be visiting small cities or rural areas. The disease is spread though contaminated food and water so in addition to getting your typhoid vaccine, it's important to make sure your food and water are coming from a clean source.

Hepatitis A Vaccine

Hepatitis A is a very contagious disease that affects over a million people each year. Many people catch hepatitis A after consuming contaminated food and water, or in rare cases, through contaminated blood transfusions.

Minimize your risk of catching Hepatitis A by avoid areas where sanitation is poor or where food handlers do not follow proper health codes. This disease is most common in underdeveloped countries and rural areas. Keep in mind, the longer you extend your stay in these areas, the greater your risk is of catching this disease is if you aren't properly vaccinated.

The CDC advises for all adult travelers to get their first Hepatitis A injection before their departure date and then get a follow up injection 6 months later. The good news is once you get your initial Hepatitis A booster vaccine, you receive lifelong protection from the disease. If you haven't been vaccinated yet, you should definitely consider visiting your local travel immunization clinic to learn more.

Rabies

Rabies is a disease that is 100% fatal is left untreated. One of the most common ways rabies are spread is through infected canine. Due to stray and feral dog problems in Latin America, rabies can highly epidemic. If you're planning on traveling to more rural and isolated places of Mexico, it's important to get your rabies vaccine.

In order for the rabies vaccine to work, you will need to take a series of booster shots first. Due to the amount of time needed for the pre-exposure vaccine to work, you need to get the first part of the vaccine at least 28 days before your trip begins. This will ensure that you get all the boosters you need in time.

Influenza

More commonly known as "The Flu", influenza is a contagious disease that is spread through infected humans. Common symptoms of influenza include:

  • Sore Throat
  • Fever and/or chills
  • Muscle Ache
  • Fatigue
  • Headaches
  • Cough

While many other illness have similar symptoms to influenza, only someone who has been infected by the influenza virus truly has influenza. With children being one of the most common demographics affected by the flu, the CDC recommends that all children 6 months of older get their influenza vaccine.

Extra Precautions To Consider

Protect your health by getting the travel immunizations mentioned above before you travel to Mexico. If you'd like to have an extra layer of protection during your trip, consider bringing the following with you:

  • Insect Repellants
  • Mosquito Netting

Bringing these items will help protect you from diseases spread by mosquitoes. It is possible to catch both Malaria or the Zika virus while staying in Mexico. To minimize the chances of this happening, it's important that you know the area or have access to a travel guide that does. Make sure to use proper mosquito protection while in areas known to have mosquitoes.

Due to the dangers of the Zika virus, it is advised that pregnant women avoid any area with a heavy mosquito population or any place reported to have exposure to the virus.

While all of this can seem a little overwhelming, there's no need to worry. You will have a safe, healthy trip as long as you get your recommended travel immunizations and take the proper precautions while traveling.


How To Find A Good Home Health Care Nurse

With the year coming to an end, it's easy to realize just how much time has passed. Everyone is growing older and it's important to make sure your loved ones are taken care of. Take a moment to check in with your elderly loved one at this year's family reunion. That's the best way to make sure everyone is getting the help they need.

Some people are hesitant to approach their relatives about the topic of health care because they think it means sending people away to nursing homes. However, that is simply not the case. There are many ways to access affordable home health care. This allows your loved ones to receive the help they need in the environment they are most comfortable in.

There are a number of options available so it's important to choose what works best for you and your family. However, narrowing down your options to the right choice can be tricky. To help you out, we've complied a list of tips to help you find good nurse who provides excellent home health care services.

Know Your Situation

As we mentioned earlier, it's important that you take into account the specific needs of you or your loved ones before you choose a home health care nurse. Say you are looking for nurse to help you with your health care needs at home. Do you want a nurse to be in your house a few hours a day or a few days a week? Or, maybe you'd like someone who is available 24/7. It really depends on what would make you healthiest and happiest.

As you get more information from home health care providers, make sure you voice your situation and your specific preferences. This will help you weed out any options that won't meet your needs early on. As you narrow your search, you can become more and more specific until you find the home health care provider that best meets all of your health needs.

Experience Is Needed

First, to ensure the nurse you are hiring is well-qualified for the position, make sure the place she comes from is fully certified. If the provider has many awards and positive reviews, it stands to reason that their nurses will be equally as amazing.

Next, it's important to make sure the nurse you want to hire can handle all the tasks you need help with. We recommend meeting with potential nurses beforehand. This will allow you to ask about each nurse's set of skills to find one that best suits your needs.

Personality Is Key

One of the most important things you can do when looking for a home health care nurse is to make sure your potential nurse has a personality you can get along with. Why? Well, most home health care nurses provide more than just health care services. They can also help with domestic tasks like housekeeping, shopping, and more.

If you're in need of assistance with many of the tasks mentioned, that means that you'll be spending a lot of time with the nurse you choose. If you're stuck with a nurse who has habits that drive you nuts, you are going to make yourself miserable. In order to find a nurse who's company you'll enjoy, we recommend setting up an interview. This will allow you to ask your potential nurse questions about him or herself. If you like what you here, you can proceed with hiring them. If not, you can save yourself time and start looking for a nurse who is a better fit.

Ask For References

To confirm that you've found the right nurse for you or your loved one, make sure to request references from previous patients. This will give you a chance to see how others perceive the nurse you are considering. Here are some positive things you should keep an eye out for:

  • Perfect Punctuality (You want a nurse who always gets his or her tasks completed on time.)
  • Friendly Personality (You're going to want someone you enjoy spending time with.)
  • Great Eye For Detail (You'll want a nurse who notices everything, it could save your life.)

Need More Help?

If you follow the tips above, you'll be able to find  the perfect nurse from the right home health care provider. However, if you find yourself having trouble, don't worry. Local home health care providers will be happy to answer any of your questions. In fact, many of them have websites full of informative blogs full of the information you are looking for.

If you live in California's Central Coast area, an important resource available to you is Central Coast Visiting Nurse Association (VNA). VNA provides a number of health care services, including home health care, to residents throughout Monterey county. Call 831-372-6668  to speak with one of  VNA's exceptional home health care  nurses. Or visit VNA's website to learn more: https://goo.gl/zSYBz3